Mindful Movement

Yoga is known to relieve stress and anxiety, boost the immune system, clear the mind, improve posture and sleep. As well as increase muscle strength, flexibility and energy levels.

Join Crista at Thistlethwaite Vineyards at 9:30am on Saturday mornings to explore the fundamentals of yoga and breathe work. All classes end with a guided relaxation allowing you to release tension and feel restored.

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